Tight Temples

[Written on June 21] Today I was able to do some breathwork on my balcony. I downloaded some shamanic drum tracks prior to the cruise, which happened to be more flutes that drums, so it wasn't very helpful in timing my breath rhythm. I ended up using some church worship music. It had words, but also had a beat.

This got me thinking about Christianity and its lack of importance on the body. I think this may have roots in Neo-Platonic thought which places primary importance on the mental world. Some Gnostic traditions even go as far as to consider the physical world unholy.

A big goal of my sabbatical is to resume my weight loss. Work kept me so focused on projects that I neglected body movement. My therapist says that a healthy body helps the nervous system. Short answer, the healthier you are, the better you feel under pressure.

I hope to instill some habits that put more emphasis on the body. As a friend of mine says, "Keep the temple tight."

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